Yoga in the workplace



At work, employees can face many different demands and challenges, both physical and psychological. This can negatively impact upon the quality of their work. These stresses directly affect the health of employees which can cause a substantial financial cost to the employer.


Yoga is the ideal way to relax and let go of the tension that can build up in the workplace.  Yoga keeps you well, fit and at ease, increasing your concentration and ability to apply yourself to work in a much more effective way.


Many companies are seeing the benefit of yoga, recognizing that relaxed  employees are healthier, productive and more creative. Many organizations are now sponsoring yoga programmes in the workplace, transforming stress, muscular pain and fatigue at work into creativity, energy and greater productivity.


Please contact me to discuss your requirements.