• OXFORD YOGA •
Christina Sage established Oxford Yoga in 1998, making it one of the longest-running yoga schools in the city.
Over the years, Christina has shared her teachings at businesses, charities, and universities. Since 2007, she has specialised in mental health wellbeing and addiction recovery, becoming a leading expert in these fields. For the past 10 years, she has been developing her Yoga for Menopause Workshops.
• CHRISTINA'S SESSIONS ENCOURAGE CLIENTS TO •
• Rest and strengthen
• Build flexibility and curiosity
• Realign and receive
• Hold our vulnerabilities
• Stay present
• Integrate
• HER APPROACH FOUCUSES ON •
• Awareness of the sensations in body
• Savouring the breath
• Tuning into the senses
• Being here now
• All on a foundation of kindness
Christina Sage established Oxford Yoga in 1998, making it one of the longest-running yoga schools in the city.
Over the years, Christina has shared her teachings at businesses, charities, and universities. Since 2007, she has specialised in mental health wellbeing and addiction recovery, becoming a leading expert in these fields. For the past 10 years, she has been developing her Yoga for Menopause Workshops.
Christina’s sessions encourage clients to:
· Rest and strengthen
· Build flexibility and curiosity
· Realign and receive
· Hold our vulnerabilities
· Stay present
· Integrate possibilities
These practices help develop compassion and increase connectedness to oneself and others
Her approach focuses on
· Awareness of the sensations in the body
· Savouring the breath
· Tuning into the senses
· Being here now
· All on a foundation of kindness
“May you be filled with a gentle kindness”
My beloved Clients
Her instructions and skills are extensive, progressive and well informed . Can't speak highly enough..."